meta http-equiv="Content-Type" content="text/html; charset=UTF-8" /> Working Out Only 1 Day Out Of 3?

[ Note: I know that you will find the following information very useful in your quest for a healthier body. This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you today.]

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.

Enjoy!

 

Related Materials:

7 Minute Muscle Every Other Day Diet

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