Recumbent ellipticals are getting more and more popular every year. They allow you to workout without standing and this type of workout is gentler on your joints and it can help you prevent current joint injuries and also may help 20 years down the line yet you get a great cardio workout. It is also a fat blaster since you are using all your major muscle groups.
Risk of injury is still present however, especially if you are unable to adjust the machine to the proper position to suit your needs. If you are planning on purchasing one of these machines, it is best to familiarize yourself with the different features, materials and designs in order to get the proper machine for you.
If at all possible, it’s important to try exercise equipment before buying to get a feel of what is comfortable for your body. It’s also advisable to buy equipment of high quality as opposed to the cheaper more inferior products.
One of the most important considerations is a stable base that ensures that it doesn’t rock during workouts.
Different recumbent elliptical exercise machines come with different features, so you are bound to find one that will fit your needs.
Good Features To Have
One feature of recumbent elliptical machines that is useful is adjustable seats. It is important to also find one that has good back support, to minimize the pressure put on your back.
By being able to adjust the seat, you will be able to find a position that is not only comfortable, but, also opens your hip flexors. By opening up your hip flexors, you are able to minimize the risk of lower back pain and injury.
These types of ellipticals work the entire body, with the use of the arm handles and the pedals for the feet. The included handles allow for the upper body to be worked as well as the lower by way of the strides. These workout machines not only work the entire body and provide an effective cardio workout, they are efficient at working more muscle groups, which results in a more efficient workout.
Whether you are looking for a machine to do cardiovascular exercise, resistance training, rehabilitation or muscular endurance training, recumbent elliptical machines will be useful in challenging you and helping you reach your exercise goals.
Tracking And Workout Analysis
Something else to consider when choosing a model for purchase is the tracking and analysis features. Most modern exercise machines have built-in computers that monitor different functions including the total workout time, speed, revolutions per minute (RPM), calories burned and heart rate.
The may include all, or just some of these features, so you will need to consider what information is important when choosing your machine.
Variable Resistance Levels
Resistance levels is another important consideration because as you progress in your workouts and your fitness levels increase it’s important to challenge your body and that is when a diverse offering in resistance adjustment is very important.
Popular Features Found On Recumbent Elliptical Machines
• Upper body workout features.
• Range of resistance levels.
• Seat comfort, safety and adjustment features.
• Adjustable incline.
• Number of pre programmed workouts to reach target heart rate zones.
• Stride length – important to have the most comfortable range of motion.
• Display – Is it easy to read? Easy to control and access while working out?
• Tracking/Analysis features: calories burned, heart rate, carbs burned, strides per minute, distance, etc…
• Ability to program and save data for one or more users.
• Folding versus non folding models.
Top Rated Brands And Models Based On Customer Reviews Can Be Found On Amazon Here
It is so important to find equipment that makes you feel comfortable, and as you can see, with a number of different functions, settings, positions and prices, you are bound to find the right machine for you.