Losing weight is a main goal of so many people today. The obesity epidemic is getting out of hand and people are desperate for a real, no-fuss solution to dropping the pounds.
For many, losing weight is a more important goal than physical fitness. However, as we all know, a lean physique combined with good fitness is the real key to health.
Can a treadmill help you accomplish weight loss as well as improve your level of fitness?
It certainly can, if used correctly. First of all, if you want to lose weight, you have to commit to eating fewer calories. This doesn’t necessarily mean you have to deprive yourself of the things you love, just eat less of them. This makes it easier for you to burn those calories off on a treadmill and lose weight.
Next, you want to make time in your schedule to exercise enough to actually burn fat. If you exercise for less than 10 minutes, you’re only burning sugar, not fat.
So you need to walk on the treadmill at a brisk pace for at least 10 minutes, but ideally more. You really should be getting in half an hour of exercise a day to lose weight and be physically fit.
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You’ll want to try to count your calories, if possible. Then, purchase a treadmill that has a digital display that shows you how many calories you’ve burned while on it.
That way, you can make sure you’re burning more calories than you’re eating. That’s the surest way to lose weight. As you work out on your treadmill, you’ll gradually find that you can go for longer periods at a brisker pace, and maybe even increase the incline of your walks for more resistance.
This will get you physically fit, by strengthening your leg muscles and improving your stamina.
Losing weight with a treadmill isn’t that difficult, if you commit to it. It won’t take much time out of your life, and you don’t have to go on any drastic diets.
Just eat sensibly and sparingly, and make sure you use your treadmill each day, gradually increasing the intensity of your workouts as you’re able. In no time at all, you’ll start to notice a difference in the way you look and feel, and that’s the best reward any workout program can give you.