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1-minute fatloss tip for this week

tsaly127 — Wed, 03 Mar 2010 06:15:50 +0000

[ Note: I know that you will find the following information very useful in your quest for a healthier body. This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you today.]

Got a minute?

That’s all I need to share my first of many video-based 1-minute fatloss tips.

Go here for the first of many….

click—–> How To Eat Your Favorite Foods And Drop Bodyfat

My new design is something to see too.

I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge.

Plus my main presentation: “1 Tip To A Flat Belly!”

Just don’t laugh at my ballcap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )

Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “Every Other Day Diet” and “7 Minute Body”…

I had to go to the hospital last week. No worries… I’m fine… just a bit of a scare. Definitely enough to wake you up from walking through life like it will never end! But fortunately for me, only a scare.

Anyway, the doctors in the hospital were amazed when they looked at my heart and lungs (they had to make sure I did not have any infection… and I didn’t.)

“Most 46-year-olds do not have these around their heart,” the doctor said as he showed me the pictures they took. You could see all these vessels around the heart and branching off the main arteries.

“Peripheral vessels… they were formed by your exercise program. Well-done! These help keep your heart strong and healthy.”

Every doc that listened to my heart said, “Wow… strong heart!”

Indeed… resistance training makes it so.

Before I left, after the scare went away, I asked the doctor his opinion on my dietary plan. “Well, obviously you are very lean and in fantastic shape for a man of any age.”

Thanks doc, but I wasn’t fishing for a compliment! Since this was a heart doctor I was curious as to his thoughts.

“If you had heart disease, or if you want to prevent it, this is the exact dietary plan I would recommend.”

While I expected to hear this, it was still music to my ears.

So, my higher-than-normal dietary fat and protein, lower-carb, and relatively frequent “fun food” dietplan is “ideal” to combat heart disease according to the good doc. And according to my family doctor.

Nice to know.

ProForm XT90 Incline Treadmill

Treadmill-Elliptical Reviewer — Wed, 17 Feb 2010 18:22:33 +0000

With the ProForm XT 90 treadmill set at a 20% incline will help you burn 4 times the amount of calories than walking on a flat surface. So now when you use the XT 90 at a 20% incline a 15 minutes workout would be equal to a 1 hour walk on a flat surface and if you walk for 30 minutes at the 20% incline it would equal 2 hours of flat surface walking!

The ProForm XT 90 is almost like having three different pieces of fitness equipment all rolled into one. You’ll get the cardio benefits of a treadmill, the shaping and toning of a stepper and the workout comfort of an elliptical.

The XT 90 also has the exclusive ProShox technology which changes the elevation of the deck with each step that you take. This will allow your treadmill to keep your muscles working with each step.

And although most treadmills only work your lower body the addition of ProShox you’ll also feel your workout in your core and upper body. There are 24 ProShox intensity positions.

In addition to the exclusive ProShox system your ProFor XT 90 treadmill also has:

a Lifetime Frame Warranty, Lifetime Motor Warranty, 2-Year Parts and 1-Year Labor
A long and quiet 18″ x 55″ Treadbelt
A 2.0 Continuous Horse Power (CHP) self cooling motor
Speeds from 1 to 10 MPH, which can be changed quickly with a single touch of a button
A large selection of personal trainer workouts (20) . Once you choose your workout your treadmill will automatically adjust the speed and the time for you, so that you can spend more time concentrating on your workout and not the clock.
iFit Live technology. The XT 90 doesn’t just have the iFit Live technology but also includes the iFit Live module and a 1 year iFit Live subscription. Many other treadmills have the iFit Live technology but do not include the module or a subscription, which you must then purchase on your own or do without. Once you start using iFit Live you will not want to be without it again.
Not familiar with iFit Live? With iFit Live technology you can workout with Jillian Michaels, customize your workouts, you can download workout programs, race against your Facebook® friends, experience trails from all over the world and much more. You’ll find more information about iFit Live and how it can motivate you and enhance your fitness workouts at ProForm.com

For more information about the ProForm XT 90 treadmill, like the audio system and more just visit ProForm.com now!

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Smooth 7.35 Folding Treadmill Review

Treadmill-Elliptical Reviewer — Thu, 11 Feb 2010 19:28:59 +0000

This Smooth Fitness 7.35 Folding Treadmill has many exceptional features but the one that I tend to favor is the warranty that Smooth is currently offering on this treadmill. Now this warranty won’t be offered forever so you might want to take advantage while it is available and be sure to check the warranty specs when you order to see if this is still valid – but here it is:

Warranty: Lifetime on frame and motor, 7 years all parts & electronics and 2 years of in-home service.

If you have been looking at treadmills, then you will know just how good this warranty is. Again – it is only available for a limited time.

Lets take a look at some of this treadmills highlight’s

Commercial grade 3.0 continuous duty motor that is not just powerful, but gives you a smooth and even workout even at the highest speeds and incline.
Both the incline (15 levels) and speed (0.5-11.3 mph ) controls are conveniently located on the handrails making speed and incline changes to be done on the fly without looking for buttons or controls.
The Smooth 7.35 folding treadmill has 20 preset workout programs including Manual, 7 Presets, 8 Calorie, 2 Custom, and 2 Heart Rate Control. This will give you complete control of being sure that you have the right workout for your fitness or weight loss goals.
Well built, solid frame gives you a stable and secure feeling while your running at high speeds. The weight of this treadmill is a nice 271 pounds.
If you are looking for comfort while you workout, you will be pleased to know that the Smooth 7.35 has a nicely cushioned running surface, an easy to read console showing speed, time, distance, incline, calories burned, heart rate and more, a long 62″ running surface so that you never feel cramped, a 2 speed cooling fan, water bottle holder and a music system with speakers and an MP3 connection.
With it’s dual stage soft-drop folding, you’ll find that folding and unfolding your treadmill is not just easy, but folds and unfolds safely.

As you can see this Smooth 7.35 folding treadmill has a lot to offer for your workouts. To see all the specs and information on this treadmill please visit Smooth Fitness 7.35 Folding Treadmill

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3 Ways To Eat Fast Food And Drop Bodyfat!

guest fitness writer — Tue, 02 Feb 2010 23:54:57 +0000

Believe it or not you can get lean by eating fast food.

I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”

Do you think I’m joking? I’m not.

Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food… for sure.

But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?

Silly question… so consider “Fast Food Fitness” a path to the lesser of two evils… and one that actually got me to 10% bodyfat (that’s pretty lean!) a few years ago.

Here’s how it started:

I simply hate to cook! I have since solved that problem… I hired a part-time chef (it’s cheaper than it sounds)… but until two years ago I was eating out every single meal… I mean EVERY MEAL.

Most of the time… not all of the time, but most of the time… these meals were fast food joints like burger joints and even fried chicken places.

But I had to keep my physique, so … what to do?

Well… you’ll have to wait. At least a few weeks.

If you want the book for half-price, you have to own a copy of “Every Other Day Dietplan”… everyone who owns a copy before “Fast Food Fitness” hits the Internet will get half-off.

So go here if you don’t have EODD yet …

click—–> My Favorite Foods Fatloss-Plan

Here’s 3 of my top 25 fast-food diet-tips… just these 3 will take you 1/3 of the way there…

First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to go… half to eat there.

Eat half now…. then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.

Simple trick… give it a shot.

Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread… about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken… try it. Then strip most of the skin off the fried chicken. Not all… most.

You still get the taste, but with far fewer bad food-stuffs and calories…. make sense?

Enjoy the tips… but remember, the healthiest (and tastiest) way to eat is still my Every Other Day Dietplan, which works in your favorite foods each week….

click—–> My Favorite Foods Fatloss-Plan

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I Just Lost 11 lbs of Bodyfat… On Vacation!

guest fitness writer — Fri, 22 Jan 2010 03:05:30 +0000

It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” dietplan.

That’s my “Extreme” Plan on the Every Other Day Dietplan…

Every Other Day Dietplan

There are three plans in EODD: The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.

Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.

Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.

But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!

Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.

What the heck was going on?

Wait… the story gets better…

I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.

Frankly, I’m as surprised as you may be.

But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.

Here’s why I dropped the last bit of my bodyfat:

First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)

But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )

Walking… my favorite “Cardio” to this very day.

———————————————————————-|

My Supplement Tricks

———————————————————————-|

Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.

You can read more about the supplements I take for “radical” fatloss here:

www.radicalfatlossblueprint.com

The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.

Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.

I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…

… and best of all, I enjoyed every minute of my vacation!

P.S. An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.

The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.

So, my final tip: Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.

Read more about my personal dietplan and my supplement plan here….

Every Other Day Dietplan

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ProForm Power 990 Treadmill With iFit Live

Treadmill-Elliptical Reviewer — Mon, 18 Jan 2010 21:33:07 +0000

The ProForm Power 990 Treadmill with iFit Live expands your fitness choices and adds a new dimension to your workouts.

The ProForm Power 990 Treadmill has the ability to use the iFit Live technology. iFit Live is quite unique as it allows you to connect to the internet and in doing so opens up a whole new workout experience.

You can race against your Facebook friends, walk or run trails from all over the world and view the trail while your working out so you feel as though you are there,
you can manage your profile online, receive automatic workout downs loads, workout with Jillian Michaels and much more.

To use the iFit Live component you will need to purchase the iFit Live module and have a wireless network connection. However, if you don’t want to add the additional module right away you don’t have.

Just knowing that this option is available means that at any time in the future you can expand upon your treadmill’s features.

If you’re looking for workout variety you should know that this ProForm treadmill has 16 workouts built right in.

There are 4 timed workouts so that you can select the workout depending on how much workout time you have.

There are 4 weight loss workouts that are geared towards giving you the maximum calorie burn per workout.

Looking to improve your cardiovascular endurance? Well you’ll have 4 distance workouts. How about enhancing your fitness performance? You’ll have a choice of 4 different certified trainer workouts to give you that extra edge that you need.

The motor on this treadmill is a 3.0 CHP Mach Z™ Commercial Pro motor which is more powerful than standard 3.0 HP motors and it is spin balanced for an ultra-smooth quite workout. The motor has a lifetime warranty.

Speaking of warranties here is the warranty on this ProForm 990 treadmill:
This treadmill features a Lifetime Frame Warranty, Lifetime Motor Warranty and 1-Year Parts & Labor.

If you’re short on space you will be happy to know that this treadmill has a space saving design as the deck folds up for storage.

Hate to stop your workout to change the speed or incline of your treadmill? With the 990, you can easily change the speeds from 1 to 12 mph and incline from 0 to 12% with just a quick push of a button.

Since you’ll want to workout often you’ll be glad to know that you’ll be cool and comfortable with the built in cooling fan, wide and long 22 x 55″ treadbelt with Protech adjustable cushioning, an easy to read while on the go console and also an Intermix Acoustics 2.0 sound system.

Even if you do not decide on adding the iFit Live module right away your 990 treadmill has features that are hard to beat.
You will also be quite surprised at how low the price on this treadmill has plus it also has free shipping.

To discover how this treadmill can help you reach your fitness goals without breaking your budget just visit ProForm –> ProForm 990 Treadmill

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Can You Lose Weight Using a Treadmill?

guest fitness writer — Fri, 15 Jan 2010 20:27:39 +0000

Losing weight is a main goal of so many people today. The obesity epidemic is getting out of hand and people are desperate for a real, no-fuss solution to dropping the pounds.

For many, losing weight is a more important goal than physical fitness. However, as we all know, a lean physique combined with good fitness is the real key to health.
Can a treadmill help you accomplish weight loss as well as improve your level of fitness?

It certainly can, if used correctly. First of all, if you want to lose weight, you have to commit to eating fewer calories. This doesn’t necessarily mean you have to deprive yourself of the things you love, just eat less of them. This makes it easier for you to burn those calories off on a treadmill and lose weight.

Next, you want to make time in your schedule to exercise enough to actually burn fat. If you exercise for less than 10 minutes, you’re only burning sugar, not fat.

So you need to walk on the treadmill at a brisk pace for at least 10 minutes, but ideally more. You really should be getting in half an hour of exercise a day to lose weight and be physically fit.

Bowflex Series 7 Treadmill

Overall Rating:

Retail Price: $1,999.00

Amazon Price: $1,299.00

You’ll want to try to count your calories, if possible. Then, purchase a treadmill that has a digital display that shows you how many calories you’ve burned while on it.

That way, you can make sure you’re burning more calories than you’re eating. That’s the surest way to lose weight. As you work out on your treadmill, you’ll gradually find that you can go for longer periods at a brisker pace, and maybe even increase the incline of your walks for more resistance.

This will get you physically fit, by strengthening your leg muscles and improving your stamina.

Losing weight with a treadmill isn’t that difficult, if you commit to it. It won’t take much time out of your life, and you don’t have to go on any drastic diets.

Just eat sensibly and sparingly, and make sure you use your treadmill each day, gradually increasing the intensity of your workouts as you’re able. In no time at all, you’ll start to notice a difference in the way you look and feel, and that’s the best reward any workout program can give you.

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ProForm 590T Treadmill With iFit Technology

Treadmill-Elliptical Reviewer — Sat, 09 Jan 2010 21:30:47 +0000

The ProForm 590T Treadmill With iFit Technology is new for 2010 and is part of the ProForm Tech Series.

This ProForm 590T treadmill is a space saver and it easily and safely folds up for storage.

Looking to burn calories? You’re in luck, the 590T includes 12 Quick Calorie Burn Workouts. When you choose
between 200 and 750 calories your treadmill will automatically adjust your speed, incline and workout to achieve your goal. How sweet is that?

And with iFit card technology you can expand your workouts by purchasing new iFit cards so that you never, ever get workout boredom. With iFit workouts you’ll hear a personal trainer audibly walk you through your workout while your treadmill automatically adjusts to your workout.

The ProForm 590T treadmill has both quick speed and quick incline buttons that lets you adjust your speed and incline with just a simple push of a button.

With the Intermix Acoustics 2.0, you’ll be able to plug in your ipod and rock to your favorite tunes, while the cushioned running surface helps to protect your joints and makes your running more comfortable.

There are even heart rate sensors built right into the handle grips so that you can always be in your targeted heart rate zone.

I think that once you take a look at the ProForm 590T treadmill you’ll want one for your home.

Buy with confidence! This treadmill features a Lifetime Frame Warranty, 25-Year Motor Warranty and 1-Year Parts & Labor.
Visit ProForm Now!

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3 Reasons Why Obesity Is… A Disease?

guest fitness writer — Sat, 02 Jan 2010 00:50:31 +0000

I bet you didn’t know this …

Obesity…even being overfat… is a disease.

No, really.

At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.

Well, is it?

Yes… and no.

Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; )

“No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes.

Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:

We really need to redefine some words.

One of those words is “disease”.

Case-in-point: Wikipedia.com defines disease…

“In human beings, “disease” is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories.”

Let’s think about that.

If you bump your knee against a sharp object, is this a new disease called “bumpuskneeitis?” Er… no. It’s an accident. Sure, it may ’cause’ a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a “disease”, but … no. It’s an accident with biological consequences.

Social problems? So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a “disease”? NO! This is the angst of youth combined, perhaps, with poor parenting! Sure, it can lead to mental issues that could be classified as “disease”, but guess what?

It’s totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.

That decision is yours and yours alone… and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.

Okay, some more thoughts on disease:

Let me give you a few examples of what is typically thought of as “disease”…

— Leprosy
— Cancer
— Hypothyroidism

We’ll just take three… there are thousands as you know.

Now, we can all agree that these three states represent true “disease”. The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.

One, cancer, is something you ‘may’ be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.

Let’s just cover these 90%, shall we?

And folks, I’m asking for an open mind here…

Is lung cancer, in the case of the 90%, REALLY a disease?

Or is it a biological consequence?

Sure, “cancer” is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?

No way.

The 90% caused it. Period.

Welcome to the real world.

So, I propose this: We redefine “disease” as an abnormal biological condition that we DO NOT have direct cause or effect over.

Airborne viruses: Disease. Obesity: NOT a disease.

And yes, lung cancer in chain smokers: NOT a disease; it’s a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?

Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That’s empowerment. Anything less is… well, LESS.

In our example, lung cancer is no more a “disease” than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.

Brain damage (not self-induced) = disease.

Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!

Now, one could (and many will) make the argument that I had a “mental” disease that caused me to WANT to hit myself over the head with a hammer… but… well…

At this point we need to redefine the word “disease” in my opinion. Here’s why:

First, if this were the case, I could say that all criminals have a disease.

They all have a mental disease that makes them want to kill, steal… you name it.

This may in fact BE true… we do not know… but do we hold them NOT responsible if it is? No, we do not.

And that brings us back to obesity.

Obesity and being overfat is not a disease folks…
—— > it’s a biological consequence.

And, with the exception of the extremely ‘rare’ cases of total glandular dysfunction from birth, obesity… your bodyweight… is your responsibility.

Period. End of story.

Sorry, but that’s the way the ball bounces.

Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me: My depression (a disease… sorta… some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.

Then how come I’m not obese any more?

I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.

Here’s what I use:

Click.Here———–> My No-Disease No-Obesity Wake-up Call!

It torches bellyfat… and it reprograms the body and mind to use food as fuel… especially if you use my “7 Minute Body” workout system (you can get it at 77% off after you pick up EODD on the page above… ; )

So be brave. Be fearless. And be responsible.

Oh… and be sure not to catch “internetemailitis”… its a disease that causes you to want to check your email more than 10 times a day.

I have it. So be careful… may be contagious. : )

P.S. In my journey from obesity to total leanness I had to overcome ‘real’ diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed me) and, yes, clinical depression (partially my fault; partially not… i.e. half disease, half biological consequence.) So I have sympathy, believe me. But I also know what you can do once you have a solid plan in place and a determined mind.

Then no “disease” can stop you… at least the ones that do not kill you.

So go for it… be brave, be responsible… and be lean!

click.here ——> My No-Disease No-Obesity Wake-up Call!

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6 Strange Dietary Bedfellows

tsaly127 — Thu, 31 Dec 2009 20:49:42 +0000

What do these six things have in common?

– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland

Give up?

All the above employ the strategies of the low-carb dietplan.

Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.

Most of the world’s leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein.

Even McDonalds is getting into the act.

Even Renée Zellweger.

Even Kiefer Sutherland.

Even me.

Kinda.

Read on and I’ll explain what I mean…

———————————————————————-|

Why Low-Carb Works

———————————————————————-|

When McDonalds starts counting carb grams in their food, you know someone is either jumping on a trend or finally seeing the light.

In this case, both — but it is a good thing. Low-carb dietplans. They work.

For the masses, they work because they are the easiest nutrition plan to follow when you’re busy.

McDonalds and stars like Kiefer Sutherland figured this out. The busy on-the-go guy or gal doesn’t want to make the time to prepare six meals per day and carry them around in Tupperware.

When choosing my own lifestyle nutrition plan, time and convenience played a major role. I looked at role models who were very busy, formerly obese, and very lean.

Most of them rely in some form or fashion on a low-carb strategy.

Low-carb also works, much to the hem and haw of traditional doctors and nutritionists, due to the way the body processes fuel.

For those of us fortunate enough to grow up on whole grains and very low-sugar mealplans, a moderate to higher-carb nutrition plan may work just fine.

But most of us grew up eating junk.

Processed foods, fast foods, and downright junk was the cornerstone of our dietplans. That puts your body on the “carb defense.”

After years of abuse the body becomes resistant to carbohydrates. The insulin they produce can cause all sorts of health issues, fat-burning problems, and more.

When carbs are removed, even healthy carbs like whole grains, the body has time to re-adjust.

In some cases, you can go back to a moderate-carb plan with whole grains and fruits after a period of time.

In others, you are a “low-carber” for life.

Guess which one I am?

Finally, low-carb works because you tend to eat less. Fat is very satiating, and most low-carb plans are fairly high in dietaryfat.

So, in recap:

— Easy and convenient;
— Metabolically important for carb recovery;
— Lower in total food volume (eat less)

Do not make light of that first point. Any plan that is not simple is one very few people will stick to. Making your plan simple and tasty is key, even if that plan is not “perfect” by nutritional standards.

Now, by far, the best low-carb dietplan in the world (yes, I’m bias for good reason!) is this:

click.here ——> My Favorite Foods Diet Presentation

EODD works so well because your carbs are low for “most” of the time. Not “all” of the time. And the times when your carbs are not low you can enjoy your favorite foods.

Personally I enjoy pizza and burgers on my non-low-carb days. You can enjoy whatever you want if you just keep it reasonable.

You see, there’s no need to diet-perfect.

Progress always trumps perfection.

———————————————————————-|

Why Low-Carb Fails

———————————————————————-|

There are two primary reasons for the failure of the low-carb nutrition plans: boredom and media bashing.

One causes irritability. The other, doubt. Unless you’re certain that your plan will work, you will eventually go off of it.

This is true of any plan, no matter how ideal it is. Certainty rules.

That’s why I believe in having a flexible, tasty plan like EODD.

Then boredom is easily solved.

I share my own unique ideas about “cycling” carbs and fats in the presentation here:

click.here ——> My Favorite Foods Diet Presentation

Using my cycle strategy you will rarely if ever become bored. And your body will burn more bodyfat too. It’s just a cheap metabolic trick…but boy, it works.

The second reason is media and medical bias. One study after another has proven that low-carb plans, even the Atkins plan, works and is safe to use for most people.

Check with your doctor first, of course.

I’ve seen researchers get down-right angry when the results come back. In one study, carried out for a full year, the low-carb plan out-performed the so-called “healthy” Dean Ornish plan.

Lower blood fats, more weightloss, and more energy were the results.

My preference always comes back to low-carb nutrition. I just cycle it in a way that allows me to get plenty of veggies, some grains, and ample fiber.

Even a slice of cheesecake here and there… : )

Hey…I said “low-carb”, not “low-life!”

Yours In Fitness,

J O N B E N S O N

P.S. One of these days the mainstream medical community will wake up to the fact that 90% of the population will never eat 15 servings of veggies per day.

While this may be “optimal”, it’s not at all practical. I’d rather give you down-to- earth practical nutrition advice that you CAN and WILL follow — and enjoy.

Makes sense, doesn’t it?

click.here ——> My Favorite Foods Diet Presentation

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A Rant: Why We REALLY Overeat

guest fitness writer — Sun, 27 Dec 2009 04:18:43 +0000

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot of people reading this will find it refreshing.

We have a problem in this country… hell, this world… with people overeating.

Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal.

The solution is to really, REALLY understand how your body uses fuel and how to create a dietplan that allows you to take advantage of it.

First, my rant.

You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… REALLY fail?

They do not understand how smart and powerful their bodies really are.

Look… no dietplan on earth will allow you to eat whatever you want every day. That’s fatloss suicide.

No pills will cure this. No surgery.

Only this will cure it:

Use your body’s own internal appetite mechanisms to your advantage.

I receive hundreds of emails every day from people who see results from my Every Other Day Dietplan.

But I won’t lie to you: I also get emails from people who do not.

Welcome to the real world, right? Some people succeed, others do not. It’s the same story no matter what your goals may be.

But in fatloss, the difference between success and failure, at least in the case of my readers, is NOT the dietplan… it’s the need to fully appreciate how and why it works.

Let me explain…

Here is a picture of me (excuse the quality; this was snapped with a mirror and a cellphone…)

Obviously I have abs… and I’m lean… and because I love to lift weights I also carry a lot of muscle… but the real power behind this picture is what you do NOT see:

–> You do not see what I ate the night before; half a pizza.

–> You do not see how obese I was ten years ago… yes, 70lbs over-fat with a belly that looked like I swallowed a basketball.

–> You do not see how I set my body up to receive this pizza and actually get leaner after eating it.

In case you think I’m on some magical dietplan or taking some fatburning-stimulants… wrong.

I just woke up 5 years ago after studying nutrition for 15 years and finally put 2 and 2 together.

So, here’s the facts.

My EODD Plan is build around a simple concept: Eat your favorite foods “frequently” and still drop the bodyweight you want.

And it works… not because it’s a gimmick, but because it uses the science of metabolism, natural hormonal manipulation, and psychology to prepare your body to eat more calories.

Now those calories could easily come from, say, three yams… but I prefer pizza. ; )

If you’ve tried EODD with success, you know what I’m talking about. If not… then read on.

First, EODD never promises you that you can eat however MUCH you want every other day (or in my case, since I’m athlete, every three days)… no, no, NO!

It’s whatever you want… not however MUCH you want. That is the sole reason a small fraction of my readers are not seeing the results they want.

Now, here’s the beauty of it all:

After about 3 weeks following my System of eating, you simply cannot overeat… well, you can, but you’d have to force-feed yourself in order to pull it off.

You’ve been feeding yourself frequently for the day or two before your favorite food meals. The higher protein and very low starch content of the nutrition plan (with plenty of veggies) ensures that your body’s metabolism stays elevated. BUT… and this is crucial… the amount of food consumed on these days before is not that much.

I’m never starving… I eat too frequently for that, plus the foods on my Plan curb your appetite. But I am not eating anywhere near my maintenance level of calories. I do not count calories (nor should you)… I just follow the System, which does the calorie-counting for me. Plus I know my body really well after all these years.

So, after days of eating enough to keep my metabolism relatively high, and right BEFORE it starts to slow down (your metabolism slows when you do not eat enough, bringing fatloss to a rapid halt) I hit the body with a lot of calories.

BUT… at the right time, and never at certain times.

And, please read this: I do not eat “however much” I want on my feed meals… I eat WHATEVER I want in reasonable portions. I don’t have to fight to not overeat, even when it’s pizza or burgers (my two favorite cheat meals.) Why? Because my body is set up to want more food, but also trained not to eat too much food at one sitting.

This is because I’ve been “grazing” — eating small, frequent meals the days before my feed day. And the body learns to adapt… quickly.

The brain is actually re-trained to signal the stomach that you’ve had enough food… yes, even when it’s dessert, or pizza, or whatever your favorite food may be.

So here’s the deal: Yes, you can lose all the bellyfat and bodyfat you want eating like this… but like anything else that works, you have to follow a few simple rules.

The result is a dietplan where you never feel trapped. You always know that tomorrow, or possibly the day after, you can have whatever food you want. Just in reasonable amounts.

If you ask me, this is the perfect trade-off. No starvation, super-healthy eating at least 4 days a week, and you get to eat your cake as well (literally if you want.)

It’s not magic — it’s science, and a bit of work on your part. Yes, work.

Nothing happens with effort. But put some effort into this System and boy… there’s not a better dietplan on the face of the earth.

Click the URL below and watch my full presentation on how and why this works…

Now, one more thing: I do take a few supplements to help the process along. I have a video on the Member’s Only page that explains what I take and why.

The good news: Not one of these supplements are stimulants or dangerous. In fact they’re all very healthy nutrients the body needs.

In conclusion, I like to think of The Every Other Day Dietplan as “The Thinking Person’s Dietplan.” Anyone who considers every angle of what it takes to shed bodyfat: Food you enjoy, freedom, a plan that’s easy to follow, and flexibility will recognize this right away as the ideal approach.

But, like all ideal approaches, it requires you to re-think the way you eat.

You eat for fuel… period. But you CAN (and should) eat for pleasure too. As long as you keep FUEL as the main reason you are eating in the forefront of your mind, your body (and mind) will follow. Your body will adapt and begin to use both healthy and “not-so-healthy” foods as fuel.

Fuel to power your workouts, help you burnoff that bellyfat and bodyweight you don’t want, and empower your sense of control.

Especially now, with the holidays upon us, “food as fuel first; food as pleasure second” should be carved into your dinner table. Because, let’s face it: When all that holiday overeating is over with, you will be left with a bigger belly, feeling sluggish, and just one more step away from the body you desire.

My alternative offers the best of both worlds. You just have to be willing to re-think some things and give your body a few weeks to re-learn what it already knows –

When to signal you that you’re full, and way before you overeat. And, believe it or not, you can (and should) do this by eating your favorite foods each and every week.

That’s the only way to keep your MIND satisfied and happy. And your mind is the key to your body’s success.

Thanks for reading.

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LiveStrong LS9.9T Treadmill

Treadmill-Elliptical Reviewer — Mon, 21 Dec 2009 22:48:31 +0000

The LiveStrong LS9.9T Treadmill is worthy of the LiveStrong Fitness name.
Not many treadmills in this price range have a warranty that is close to to the warranty that this LS9.9T has.

The Strong warranty coverage is:
Lifetime warranty on motor and frame; 3-year coverage on parts; unlimited “in home” repairs for 1 full year. Now that is a warranty that will give you ease of mind when you purchase.

Let’s take a look at what the LiveStrong LS9.9T treadmill has to offer you as it’s user.

A 2.75 CHP motor with lifetime warranty. CHP stands for consistent horse power. This means that your motor can handle the full speed and incline with consistent results. If you compare a standard HP motor and a CHP motor you will find the the CHP will give you better performance.
The running area is a full 20″ x 55″ giving your body room to sway when you run and also enough length to run without feeling cramped.
Your running surface is cushioned the 3-zone MaxComfort System for less jolting impact on your joints.
You’ll find that the frame is heavy duty so while you run even at the highest speeds of 12 MPH or the
highest inline of 12% you’ll feel secure. This heavy duty frame has a lifetime warranty.
You’ll find that changing your speed or incline can be done without stopped your workouts, since the toggle switches are on the handlebars and are easy to locate.
The are 12 included workout programs including the LiveTrack Fitness Journal. This allows you to choose a workout program for your personal needs with enough choices to avoid workout burnout which may occur if you are only given 3-5 included workouts.
Want to keep track of your heart rate? You can by using the contact grip heart rate monitor.
Like to listen to music while you workout? The LS9.9 T treadmill has speakers with MP3/iPod compatibility and for extra comfort there is a cooling fan.

The LiveStrong LS9.9T treadmill has a user capacity of 325 pounds.

To take a closer look at the LiveStrong LS9.9T treadmill and other LiveStong treadmills please visit:

LIVESTRONG Fitness
LIVESTRONG Fitness LS9.9T – Buy Now for only $999.99!

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Treadmill Workouts – The Top 5 Health Benefits

guest fitness writer — Sun, 13 Dec 2009 17:01:37 +0000

Everyone wants to get healthy and stay in shape. This goal can sometimes seem quite elusive. There are never enough hours in the day to do everything we want to do, and our fitness regimen often falls by the wayside.

However, to fully enjoy life and get the most out of it, we NEED to be in shape. Exercise is the lifeblood of our existence. It gives us energy, stamina, and even happiness. It’s time we all started exercising daily, even if it’s only for a little bit at a time.

The easiest way to do this is with a treadmill at home. But treadmills aren’t only good for reminding you to exercise and making it convenient, there are plenty of wonderful health benefits that come with using this kind of home fitness machine.

Here are the top 5 health benefits of daily treadmill workouts:

1. Treadmills improve cardiovascular health.
This means using them makes your heart stronger. A strong heart will, in turn increase the blood flow throughout your body, revitalizing every part of you. This includes helping you breathe better, heal faster, and even think more clearly.

2. Treadmill walking easily burns calories, helping you to lose weight.
The longer you stay on it, the more calories you burn, and the leaner you can become. As you get more fit and can endure more, you can even pump up the intensity of your workouts to lose even more weight. If you workout regularly, you can be sleek and slim, just like you’ve always wanted.

Bowflex Series 7 Treadmill

Overall Rating:

Retail Price: $1,999.00

Amazon Price: $1,299.00

3. Treadmill workouts can help you sleep better.
It’s a proven fact that lack of exercise will keep you up at night. A good workout on the treadmill during the day will put your body in the right state to sleep deeply that night, and can be wonderful for curing insomnia. Just remember to not exercise within 2 hours of going to bed because that can keep you up as well.

4. A treadmill workout relieves stress and helps eliminate depression.
In fact, exercise is one of the best stress relievers on the planet, and many doctors say it’s more effective than any medication for mild to moderate depression and anxiety. A little bit of time on the treadmill each day can really boost your mood and improve your outlook in a profound way.

5. Workouts help ease the symptoms of diabetes.
Regular walking, including walking on a treadmill, regulates blood sugar levels and increases insulin sensitivity in your muscles. Many people who use a treadmill regularly have been able to reduce their diabetes medications with the help of their doctor.
You should try it, too!

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Smooth 6.75 Folding Treadmill

Treadmill-Elliptical Reviewer — Thu, 03 Dec 2009 20:01:31 +0000

This Smooth 6.75 Folding Treadmill is new for 2010 and features a powerful 3.0 HP motor. The motor is not just powerful but is also whisper quiet. This powerful motor allows for quick changes in speed and incline without jumping or hesitating.
Many treadmills have a smaller motor and when they reach higher speeds or when you or your automatic program shifts speeds, it can often growl or hesitate. You’ll find that with a 3.0 HP motor your workout is smoother and also quieter.

This powerful motor also allows a user up to 350 pounds.

There is one feature that I especially like – it’s the hand rail toggle switches.
Instead of having to slow down your workout and change the controls on your LCD console, with the 6.75, your controls are built right into the hand rails.

In addition to being able to change your speed and incline on your hand rails you also have your hand grip pulse monitors. By gripping your hand rails your workout will automaticaly adjust depending on your heart rate.

Your 6.75 folding treadmill includes 12 workout programs which are 5 Speed programs, 5 incline programs, 2 distance programs, and 1 Heart Rate program.

There are 15 levels of incline and this treadmill has speeds that go from .06 up to 12 MPH. When you use the 5 speed workout programs or the 5 incline programs your treadmill will automatically adjust these functions automatically for you.

For comfort, the 6.75 folding treadmill has a deluxe sound system that lets you hook up your iPod , your MP3 player or CD player and listen to your music without having to wear headphones.

There is also a 2 speed fan for cooling you off while you workout and transport wheels to easily move your treadmill from room to room.

Folding and unfolding your treadmill is a breeze with it’s dual stage soft drop folding that has gas shock assist to help you raise up your treadmill when your finished working out and it gently lowers when your ready to go.

With the Smooth 6.75 folding treadmill you get the industry’s best warranty – Lifetime on frame and motor, 5 years all parts & electronics and 2 years of in-home service giving you peace of mind.
To learn more about the Smooth 6.75 folding treadmill please visit
SmoothFitness

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Black Friday and Cyber Monday Deals on Treadmills and Ellipticals

tsaly127 — Thu, 26 Nov 2009 17:32:59 +0000

Black Friday & Cyber Monday Deals

Although the Black Friday and Cyber Monday deals are over, many of the top manufacturers of fitness equipment are having specials throughout the season.
To see the deals that are available just visit the deals pages below. Some of the merchants will be having unadvertised deals also so you may want to visit the merchants to see.

Special Deals For December

Fuel Fitness Deals and Specials

ProForm Deals and Specials

Sole Deals and Specials

SmoothFitness Deals & Specials

HealthRider Deals & Specials

Workout Warehouse Deals & Specials

Weslo Deals & Specials

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