Archive for the ‘NordicTrack’ Category
The NordicTrack X5i is not just an incline trainer but it also a decline trainer.
This NordictTrack incline trainer can incline up to 40%, which as you may or may not know can help you burn 5 times more calories than training on a level ground when you set it to 40%. Even if 40% is too much of an incline for you since you may just be starting out even setting your X5i at 5% 0r 6% can add to your calorie burning workout by blasting more fat and also helping you to use your muscles a but differently than on a flat surface. 
What I also like about the X5i is that it also can be set in the decline mode up to -3%. As with the incline settings on this treadmill trainer your decline percentage can be set with just a simple push of a button. And when you are using the iFit Live function or the built-in workouts your incline trainer will automatically adjust the speed and incline for you automatically.
Although the X5i has 9 calorie burn workouts which will keep you going for quite a long time, the X5i incline trainer also has iFit Live technology. The iFit Live module does have to be purchased separately, but if you do decide on purchasing it , you will find a whole new world of workouts and workout motivation opening up to you.
iFit Live technology is powered by Google maps and allow you to choose a trail from basically anywhere in the world. In addition you can race against your FaceBook friends, download additional workouts, customize your own workout programs, workout with Jillian Michaels, keep track of your progress, nutrition and activity tracker, motivating text messages, emails and more. With iFit Live you don’t have to workout alone anymore and you’ll receive the motivation to get you going and keep you going year after year.
Even if you decide on not picking up the iFit Live module right away you’ll still have your included workouts along with a console display that tracks your speed, time, distance, pulse and calories burned.
In addition the X5i incline trainer also includes a cooling fan, a compatible music port for your MP3 player or iPod and a sweet Intermix Acoustics sound system.
To find out more about the NordicTrack X5i incline trainer including information about the heart rate monitor, the available speed range, cushioned treadbelt, warranty (it’s a nice one), the motor and more just visit WorkoutWarehouse.com
At WorkoutWarehouse.com you’ll find a large selection of fitness equipment at factory direct pricing.
With the Nordic Track X3 incline trainer, you can set your incline to be a flat 0% incline or you can turn up your workout and set it to the maximum 40% incline. When working out on a 40% incline you can burn 5 times the calories of walking on a flat surface.
It’s always recommended that when you star using an incline trainer you gradually increase your incline a small amount each week. This allows your heart, muscles, lungs and fat burning furnace to get used to the added cardio workout that you get as the incline gets set higher and higher. Remember that you’re not in a race to get to the 40% incline as quickly as possible.
Sure it’s great to burn 5 times the calories during your workout but you also want to arrive there while enjoying yourself. Just setting your incline 5% can make a big difference in how many calories that you will burn and also you will be working the muscles differently for each incline change and you want to take advantage of that. 
Having an incline that goes from 0% to 40% isn’t the only special feature that sets this Nordictrack apart from others. This incline trainer also is fitted with iFit interactive technology. When using iFit workout cards your incline trainer will automatically adjust to your workout while Jillian Michaels takes you through your workout. There are several different iFit workout cards available so if you ever feel as though you have grown out of one set of workouts you can pick up another card for the next level of routines.
There are iFit cards available for the newest user all the way to the most experienced and each card has its own set of levels, making each card very effective for months on end. The iFit technology also automatically adjusts your speed and incline to match the workout so you can concentrate on your workout and not making any adjustments.
In addition to the iFit technology the Nordictrack X3 incline trainer has 9 built in workouts along with the Random Trail Generator which takes parts of the built in workouts and rearranges them so that your workouts remain fresh and challenging.
Both the speed ( 0- 10 mph) and the incline ( 0-40 %) can be changed on the fly with 1 touch technology.
The console on the X3 had both a cooling fan and also an iPod (MP3) compatible music port so that you can stay cooler while rocking out to your favorite tunes or workout programs.
The display on the console is a bit different then you are used to seeing. Instead of just numbers scrolling your able to see your workout with an animated character. As you go up a hill on your workout so does your “avatar”. You can see whats up ahead and you can change the angle by which you see your workout. You will also be able to see your stats just like on a standard console such as speed, time, distance, vertical feet, calories burned and calories per hour burned. You can also track your heart rate with sensors that are built into the handle grips.
To read more about the NordicTrack Incline Trainer X3 visit WorkoutWarehouse.com