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The award winning Bowflex Series 7 folding treadmill is highly popular with consumers as can be seen by all the very favorable reviews.

With a full 15 workout programs, this treadmills offers many programs that others just can’t. This gives you more of a variety when working out and there is less chance of boredom and you’ll be giving your body many different types of workouts which will help to give you a more rounded workout.

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Two of the 6 workout programs that is built in to this Bowflex Series 3 treadmill have an interval training feel to them. One simulates hills and the second is a speed interval jogger.  With both you will find that your cardio workout varies though the workout and many fitness experts prefer this way of working out.

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