If you are unsure about how to get a good cardio workout on your treadmill, be sure to watch this video.

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Whether you decide to jog on a treadmill or outside, it’s a good exercise for your heart and lungs and will burn off calories.
Exercise in all forms is good. However, in order to strengthen the heart and the lungs you need to perform some type of cardio exercise.
Cardio (aerobic) exercise is any type of exercise [...]

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