While fitness gadgets go in and out of favor over the years, exercise bikes always keep their popularity. Why? Besides getting a good cardio fat burning workout, exercise bikes are low impact on your joints so you are able to use them year after year without damaging knees, hips, ankles and other hard working joints.
Studies have shown that using the power of resistance increases the results that you get with exercise. It’s that thinking that drives the success of the Schwinn AD6 Airdyne Upright Exercise Bike.
You’re the force behind the creation of the wind resistance with this bike. The amount of resistance that you’ll end up with will depend on how hard and fast that you can pedal. When you want a lot of resistance, you simply have to pedal faster.
This enables you to be in control of the intensity level of the workout.
This model is smooth and quiet, which will leave you free to do things like watching your favorite show on TV or hearing your playlist. What really makes this model so popular is the way that it provides an overall body workout.
Most standard exercise bikes work out the muscles in the bottom half of the body, while ignoring the upper muscle groups. But this bike hits them both at the same time. So you end up getting a great workout with all of the major muscle groups in half the time that it would normally take.
But if you want to just work out your upper or lower body rather than do it at the same time, you have that option. The console with this bike is a RevMeter, which offers you better goal keeping abilities.
The console covers what your calorie burn level is and how long your workout is. The monitor also keeps track of how fast your workouts are, so you can know where you need to make adjustments.
This information is continually being cycled so that you can see the readouts as you’re exercising. The padded seat is comfortable to use for both short or long term use. There are foot straps for pedaling that can be adjusted to fit the height of the user.
To help keep you cooled off during workouts, there is an integrated bottle holder for your water and it’s located directly in front of the console. This can leave your hands free to be able to replenish liquids as you’re working out.
The bike is steady and durable, but there are also levelers to make sure the bike doesn’t tip over, despite a fast and aggressive workout. The transport wheels allow users to easily move the bike to change its position or to store it out of sight.
There are accessories that you can buy to go along with the bike if you want to enhance your exercise time.
These add-on items include a telemetric heart rate and strap as well as a wind screen and reading rack. While you don’t need them to get a better workout, they can make your workout more pleasurable and this in turn can make you more apt to use your bike more frequently. Remember the more you workout and the longer your workouts are, the better results you will see and feel.
Recumbent ellipticals are getting more and more popular every year. They allow you to workout without standing and this type of workout is gentler on your joints and it can help you prevent current joint injuries and also may help 20 years down the line yet you get a great cardio workout. It is also a fat blaster since you are using all your major muscle groups.
Risk of injury is still present however, especially if you are unable to adjust the machine to the proper position to suit your needs. If you are planning on purchasing one of these machines, it is best to familiarize yourself with the different features, materials and designs in order to get the proper machine for you.
If at all possible, it’s important to try exercise equipment before buying to get a feel of what is comfortable for your body. It’s also advisable to buy equipment of high quality as opposed to the cheaper more inferior products.
One of the most important considerations is a stable base that ensures that it doesn’t rock during workouts.
Different recumbent elliptical exercise machines come with different features, so you are bound to find one that will fit your needs.
Good Features To Have
One feature of recumbent elliptical machines that is useful is adjustable seats. It is important to also find one that has good back support, to minimize the pressure put on your back.
By being able to adjust the seat, you will be able to find a position that is not only comfortable, but, also opens your hip flexors. By opening up your hip flexors, you are able to minimize the risk of lower back pain and injury.
These types of ellipticals work the entire body, with the use of the arm handles and the pedals for the feet. The included handles allow for the upper body to be worked as well as the lower by way of the strides. These workout machines not only work the entire body and provide an effective cardio workout, they are efficient at working more muscle groups, which results in a more efficient workout.
Whether you are looking for a machine to do cardiovascular exercise, resistance training, rehabilitation or muscular endurance training, recumbent elliptical machines will be useful in challenging you and helping you reach your exercise goals. Read the rest of this entry »
Folding treadmills can be a great choice for a small living space as they can be folded away, placed in a closet, against a wall and pushed under furniture such as a bed.
Folding treadmills often have hydraulic folding mechanisms so that they are very easy to fold and also easy and safer to unfold.
In the past when you unfolded a treadmill the deck would come crashing down if you didn’t assist it, but with the newer models this is no longer an issue as they slowly fold down on their own. However treadmills vary greatly in quality.