1-minute fatloss tip for this week
| Author: tsaly127
[ Note: I know that you will find the following information very useful in your quest for a healthier body. This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you today.]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet quiz” if you care to test your fatloss knowledge.
Plus my main presentation: “1 Tip To A Flat Belly!”
Just don’t laugh at my ballcap/unshaven look in the video… I wanted this to be super-casual, but I may have taken it a bit too far… ; )
Oh… speaking of a flat belly… I’d like to give you yet another reason to eat and workout the way I suggest in “Every Other Day Diet” and “7 Minute Body”…
I had to go to the hospital last week. No worries… I’m fine… just a bit of a scare. Definitely enough to wake you up from walking through life like it will never end! But fortunately for me, only a scare.
Anyway, the doctors in the hospital were amazed when they looked at my heart and lungs (they had to make sure I did not have any infection… and I didn’t.)
“Most 46-year-olds do not have these around their heart,” the doctor said as he showed me the pictures they took. You could see all these vessels around the heart and branching off the main arteries.
“Peripheral vessels… they were formed by your exercise program. Well-done! These help keep your heart strong and healthy.”
Every doc that listened to my heart said, “Wow… strong heart!”
Indeed… resistance training makes it so.
Before I left, after the scare went away, I asked the doctor his opinion on my dietary plan. “Well, obviously you are very lean and in fantastic shape for a man of any age.”
Thanks doc, but I wasn’t fishing for a compliment! Since this was a heart doctor I was curious as to his thoughts.
“If you had heart disease, or if you want to prevent it, this is the exact dietary plan I would recommend.”
While I expected to hear this, it was still music to my ears.
So, my higher-than-normal dietary fat and protein, lower-carb, and relatively frequent “fun food” dietplan is “ideal” to combat heart disease according to the good doc. And according to my family doctor.
Nice to know.
Read more about my plan here…
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
Remember: A good dietplan and exercise is not always sufficient to keep you disease-freee… but I love what the doctor told me. “People who exercise and eat like you LIVE through it and recover much faster.”
Fortunately I didn’t have a nasty virus to recover from… but if I did, I know my condition would have helped me do just that.
With the ProForm XT 90 treadmill set at a 20% incline will help you burn 4 times the amount of calories than walking on a flat surface. So now when you use the XT 90 at a 20% incline a 15 minutes workout would be equal to a 1 hour walk on a flat surface and if you walk for 30 minutes at the 20% incline it would equal 2 hours of flat surface walking!
The ProForm XT 90 is almost like having three different pieces of fitness equipment all rolled into one. You’ll get the cardio benefits of a treadmill, the shaping and toning of a stepper and the workout comfort of an elliptical.
The XT 90 also has the exclusive ProShox technology which changes the elevation of the deck with each step that you take. This will allow your treadmill to keep your muscles working with each step. 
And although most treadmills only work your lower body the addition of ProShox you’ll also feel your workout in your core and upper body. There are 24 ProShox intensity positions.
In addition to the exclusive ProShox system your ProFor XT 90 treadmill also has:
- a Lifetime Frame Warranty, Lifetime Motor Warranty, 2-Year Parts and 1-Year Labor
- A long and quiet 18″ x 55″ Treadbelt
- A 2.0 Continuous Horse Power (CHP) self cooling motor
- Speeds from 1 to 10 MPH, which can be changed quickly with a single touch of a button
- A large selection of personal trainer workouts (20) . Once you choose your workout your treadmill will automatically adjust the speed and the time for you, so that you can spend more time concentrating on your workout and not the clock.
- iFit Live technology. The XT 90 doesn’t just have the iFit Live technology but also includes the iFit Live module and a 1 year iFit Live subscription. Many other treadmills have the iFit Live technology but do not include the module or a subscription, which you must then purchase on your own or do without. Once you start using iFit Live you will not want to be without it again.
- Not familiar with iFit Live? With iFit Live technology you can workout with Jillian Michaels, customize your workouts, you can download workout programs, race against your Facebook® friends, experience trails from all over the world and much more. You’ll find more information about iFit Live and how it can motivate you and enhance your fitness workouts at ProForm.com
For more information about the ProForm XT 90 treadmill, like the audio system and more just visit ProForm.com now!
This Smooth Fitness 7.35 Folding Treadmill has many exceptional features but the one that I tend to favor is the warranty that Smooth is currently offering on this treadmill. Now this warranty won’t be offered forever so you might want to take advantage while it is available and be sure to check the warranty specs when you order to see if this is still valid – but here it is:
Warranty: Lifetime on frame and motor, 7 years all parts & electronics and 2 years of in-home service.
If you have been looking at treadmills, then you will know just how good this warranty is. Again – it is only available for a limited time. 
Lets take a look at some of this treadmills highlight’s
- Commercial grade 3.0 continuous duty motor that is not just powerful, but gives you a smooth and even workout even at the highest speeds and incline.
- Both the incline (15 levels) and speed (0.5-11.3 mph ) controls are conveniently located on the handrails making speed and incline changes to be done on the fly without looking for buttons or controls.
- The Smooth 7.35 folding treadmill has 20 preset workout programs including Manual, 7 Presets, 8 Calorie, 2 Custom, and 2 Heart Rate Control. This will give you complete control of being sure that you have the right workout for your fitness or weight loss goals.
- Well built, solid frame gives you a stable and secure feeling while your running at high speeds. The weight of this treadmill is a nice 271 pounds.
- If you are looking for comfort while you workout, you will be pleased to know that the Smooth 7.35 has a nicely cushioned running surface, an easy to read console showing speed, time, distance, incline, calories burned, heart rate and more, a long 62″ running surface so that you never feel cramped, a 2 speed cooling fan, water bottle holder and a music system with speakers and an MP3 connection.
- With it’s dual stage soft-drop folding, you’ll find that folding and unfolding your treadmill is not just easy, but folds and unfolds safely.
As you can see this Smooth 7.35 folding treadmill has a lot to offer for your workouts. To see all the specs and information on this treadmill please visit Smooth Fitness 7.35 Folding Treadmill
